Meditation has a long standing tradition within most faiths. Although it appears more prominent in some faiths over others, it is a core practice for many.
There are guided meditations throughout the year on campus or at centers in Kingston.
To try some basic meditations, check out these links:http://www.beliefnet.com/story/32/story_3248_1.html
The following website offers a free download of how to meditate (four cd's)http://www.project-meditation.org/how_to_meditate.html