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Meditation has a long standing tradition within most faiths. Although it appears more prominent in some faiths over others, it is a core practice for many.
There are guided meditations throughout the year on campus or at centers in Kingston.
To try some basic meditations, check out these links:
http://www.beliefnet.com/story/32/story_3248_1.htmlhttp://www.theinterviewwithgod.com/
http://www.healthandyoga.com/html/meditation.html
The following website offers a free download of how to meditate (four cd's)
http://www.project-meditation.org/how_to_meditate.html