Online Stress Management

Chart a stress-free lifestyle

Feeling irritable, fatigued or burnt out?
Do worries keep you up at night?
Finding life’s demands overwhelming?

Deadlines, traffic jams, juggling priorities at work and home:  the demands of everyday life can take their toll on your physical and emotional wellbeing.  Stress in and of itself is not a problem.  However, how we manage the stress in our life can be.

The ability to effectively manage stress has become an essential skill for modern life.  Get the better of stress before it gets the better of you with the help of the Online Stress Management tool provided by your Employee Assistance Program (EAP).

WHAT’S THE CONNECTION TO STRESS MANAGEMENT?

The Online Stress Management tool is a confidential online survey and resource tool that helps you understand and manage daily stress.  It measures six factors of ‘stressful experience’, the most significant causes, effects and other symptoms of stress that have been identified and distilled through years of clinical experience.  The six areas examined by this tool are:

HOW DOES THE ONLINE STRESS MANAGEMENT TOOL WORK?

The Online Stress Management tool can help you discover new tactics to reduce stress and map out an action plan to tackle stress at its source.

By scanning your survey scores and reviewing the resources available in the six areas, the Online Stress Management tool creates a personal profile that pinpoints the causes of your stress so that you can set goals and take specific action to address the root causes of your stress. You can also create a personalized stress management plan suited to your particular needs and take advantage of the resource library that contains reliable, relevant information. The online stress management resource library contains comprehensive articles, tip sheets, book recommendations and web links available for your immediate access.

The online stress management tool is at your fingertips 24 hours a day, seven days a week.  Remember that you can use the program again and again as a helpful tool in managing your health and wellness needs.  Providing open and honest answers will help you receive the most accurate personal assessment possible.

Deciding to work the Online Stress Management tool represents an important first step in learning how to effectively manage the stress in your life.  We encourage you to work with the program and we are here to support you. 

IS THE ONLINE STRESS MANAGEMENT TOOL SAFE AND SECURE?

The Online Stress Management tool is a confidential service available to you and your immediate family members at no cost to you as part of your Employee Assistance Program (EAP). The online stress management tool is subject to the same standards of confidentiality as all other services offered to you through your EAP. To register, you would call the EAP hotline at which time you would receive an activation code and web address. You visit the website and enter the activation code to create an individual profile. You may return to the site and access the program using the credentials created during your first visit. The online stress management program application is fully encrypted with SSL certificates and there are rigid business rules to restrict access to any data in the system.

WHAT IF I REQUIRE ADDITIONAL ASSISTANCE?

If you require additional support to identify, manage or overcome stress setbacks, consider contacting your Employee Assistance Program (EAP).  Counsellors experienced in stress management can provide professional and confidential one-on-one support, 24 hours a day, seven days a week. 




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