Events Calendar

Last updated: Jan 22, 2018 3:35 pm

UPDATE: EVENING CLASSES CANCELLED

Please be advised that due to current and expected extended weather conditions, all evening classes are cancelled.  For discipline specific training (clinical, practicum, etc.) please contact the individual Faculty/School. For information on other university programs, events and activities please check with the organizers.
 

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Mindfulness for Undergrads!

When:
Wednesday, November 22, 2017
12:00 PM – 1:00 PM
Where:
LaSalle Building
Room: 2nd Floor, Rm 217
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Description:

In these drop-in sessions we will introduce you to 'Mindfulness' which is recognized as a powerful way of achieving and maintaining wellness.  Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life.  Learn some basic ways of being in the present moment and regulating your mood.  You are invited to drop in when your schedule permits.  Regular attendance and practice are recommended to get maximum benefits!  Registration is appreciated, but not required.

Contact:
Cost:
no fee
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).