Call forth your passion for life, creativity and vocation. Get ready for final assignments and exams.

Attend entire day (10 am - 4 pm) or 1 hour sessions.

Lunch and refreshments provided.

Certificate of Completion also provided.

Brief Itinerary - Schedule: 10 a.m. – 4 p.m.

Session 1: 10-11 a.m: Talk - Power of awareness; Guided mindfulness - Mindfulness of breath and body and other anchors, mindful movement (qigong)

15 Minute Break

Session 2: 11:15-12:15 p.m: Talk - Path for self discovery; grounding;  mindfulness of the body: why start with breath, body; pain, grief, trauma ; Guided mindfulness - Body, sensations, sounds; mindful movement (qigong)

12:30-1:30 p.m. Lunch break (mindful eating instructions)

Session 3: 1:30-2:30 p.m: Talk - Uncover the true self; mindfulness of thoughts: not about eliminating thoughts, planning is good; Guided mindfulness –  Mindfulness of thoughts and beliefs; start with breath, sounds, emotions, mindful movement (qigong)

15 Minute Break

Session 4: 2:45-3:45 p.m: Talk: Daily attunement to cycles in life/disentangle limiting beliefs; mindfulness on a daily basis - regular practice, being aware of our thoughts and body, self-compassion and compassion for others; Guided mindfulness – Observations; staying balanced; daily basis meditation: beginning with the breath, moving onto the body, thoughts, sounds, emotions; mindful movement (qigong)

15 minute optional ending debrief

A Mindfulness Workshop Series (Introduction to Mindfulness: How to Work with the Brain, Manage Stress, and Increase Focus & Joy) offered across four Tuesday evenings (7:00-8:00pm) beginning in March (March 5th, 12th, 19th, 26th). 

Each of the four week Mindfulness Workshop Series sessions will include:

- 10-20 minute talk

- 15-20 meditation practice/mindful movement

- 10-15 min question and answer period 

Weekly topics:

1. What is mindfulness (introduction, common misconceptions about meditation, benefits; breath, sounds, emotions, thoughts)

2. Working with our emotions (awareness of emotions, self-compassion)

3. Working with our heart (joy, equanimity)

4. Applying mindfulness on a daily basis (breath, heart, body, sounds, emotions, thoughts)

Note: Individuals can attend each of the four sessions as they choose and are not required to attend all four. 

A Mindfulness Workshop Series (Introduction to Mindfulness: How to Work with the Brain, Manage Stress, and Increase Focus & Joy) offered across four Tuesday evenings (7:00-8:00pm) beginning in March (March 5th, 12th, 19th, 26th). 

Each of the four week Mindfulness Workshop Series sessions will include:

- 10-20 minute talk

- 15-20 meditation practice/mindful movement

- 10-15 min question and answer period 

Weekly topics:

1. What is mindfulness (introduction, common misconceptions about meditation, benefits; breath, sounds, emotions, thoughts)

2. Working with our emotions (awareness of emotions, self-compassion)

3. Working with our heart (joy, equanimity)

4. Applying mindfulness on a daily basis (breath, heart, body, sounds, emotions, thoughts)

Note: Individuals can attend each of the four sessions as they choose and are not required to attend all four.