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A free start for fitness

If you are looking to get a healthy start to the new year Queen’s Athletics and Recreation is offering all of its group fitness programs for free Jan. 8-14.

Cycling at the ARC
Group fitness programs at the ARC are free during the week of Jan. 8-14. (University Communications)

During the Fitness Free-For-All, students, staff and faculty, as well as the general public, can try the group fitness programs at the Athletics and Recreation Centre (ARC) for free.  

The event provides an ideal opportunity to try out the ARC facilities as well as explore some of the 53 classes that are available. Queen’s Athletics and Recreation offers a wide range of programs including Sunrise Cycle, Sculpt & Ab Blast, 50/50 Step, Zumba, and much more.

For current ARC members visit the Free-For-All info table located in front of the ARC to get a “free class” sticker for your student/membership card.

Non-members must also visit the Free-For-All info table located in front of the ARC to pick up a “Free-For-All” bracelet. You must wear the bracelet to gain access to the classes offered.

All classes are first-come, first-serve. Visit the Queen’s Recreation and Services website for more.