Internal Motivation Strategies

External Motivation Strategies

• Set dates for a short, medium and long-term goal. WHY is this goal important to me?
• Make a “public commitment” to achieve my goals- tell my friend
• Be aware of my ambivalence.
• Visualize myself as motivated.
• Use positive self-talk, affirmations and mantras.
• Be mindful and accept my situation without judging.
• Befriend my discomfort--remember that discomfort is an opportunity to learn and grow.

• Use time management and organizational tools.
• Interview highly motivated people. Ask them their techniques and strategies.
• Develop a reward system, based on short and long term rewards.
• Work with a Learning Strategist.
• Seek help/advice from supervisors, faculty, colleagues.
• Seek personal counselling for emotional or personal issues.