Dr. Brendon Gurd - 2 interviews re HiiT study & 1 re antioxidant usage study

In The News

To learn more about Dr. Brendon Gurd's ongoing research work and enjoy ecent interviews/discussions follow the links below:

Interview with Canadian Living re HIIT a full body workout in 4 minutes.  What exactly is HIIT?  HIIT stands for high-intensity interval trainingFor full story click on link below:

http://www.canadianliving.com/health/fitness/hiit_a_full_body_work_out_in_four_minutes.php

Click here for PDF version of HIIT study

Study suggests antioxidant blocks exercise gains – Dr. Brendon Gurd (snipped Globe and Mail)

http://www.theglobeandmail.com/life/health-and-fitness/fitness/study-suggests-antioxidant-blocks-exercise-gains/article15443411/

Click here for PDF version of antioxidant study

Want to try high-intensity interval training? Consider these four things – Dr. Brendon Gurd (snipped Globe and Mail)

http://www.theglobeandmail.com/life/health-and-fitness/fitness/want-to-try-high-intensity-interval-training-consider-these-4-things/article14926092/

Click here for PDF version of high-intensity interval training