Academic Calendar 2023-2024

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HLTH 200 Physical Health and Exercise Programming

HLTH 200  Physical Health and Exercise Programming  Units: 3.00  

This course introduces students to the principles of planning and implementing a personal fitness program. Students will gain an understanding of the importance of physical activity in relation to health and wellness and the adaptations and benefits to exercising. The students will learn how to design and implement an effective training program.
NOTE Also offered online. Consult Arts and Science Online. Learning Hours may vary.

Learning Hours: 108 (36 Lecture, 72 Private Study)  
Requirements: Prerequisite Level 2 or above. One-Way Exclusion May not be taken with or after KNPE 227/3.0; KNPE 255/3.0.  
Offering Faculty: Faculty of Arts and Science