Academic Calendar 2022-2023

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KNPE 255 Physical Activity, Fitness and Health

KNPE 255  Physical Activity, Fitness and Health  Units: 3.00  

An introduction to the interrelationships between physical activity, fitness and health. Current techniques for the measurement of health related fitness components, evaluation of diet, weight loss principles, psychological aspects of fitness and suitable activities for fitness development. Concepts related to prescription of physical activity and exercise counseling are introduced.

Learning Hours: 108 (36 Lecture, 72 Private Study)  
Requirements: Prerequisite Level 2 or above in a KINE or PHED Plan and KNPE 125. Corequisite KNPE 225 and KNPE 227. Exclusion HLTH 270.  
Course Equivalencies: KNPE255, PHED255  
Offering Faculty: Faculty of Arts and Science