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    News Release - Queen’s University researchers uncover brain-based marker or 'thought worms' that show we have more than 6,000 thoughts each day

    Monday, July 13, 2020

    (July 13, 2020) Researchers at Queen’s University have established a method that, for the first time, can detect when one thought ends and another begins. Dr. Jordan Poppenk (Psychology) and his master’s student, Julie Tseng, devised a way to isolate “thought worms,” consisting of consecutive moments when a person is focused on the same idea. This research was recently published in Nature Communications. 

    Over the past 15 years, researchers have made large advances in cognitive neuroscience by using brain imaging to guess “what” a person is thinking about at any given time. They do this by comparing brain activity imaging to a series of known template brain patterns. But a key limitation with this what research is that researchers need a template for every idea they want to observe. It’s expensive and time-consuming to generate these templates, so researchers are limited to searching for a relatively small set of possible ideas. 

    Dr. Poppenk says just knowing what the brain is thinking has advanced our understanding of how mind works, knowing when thoughts turn over promises to open up new research discoveries. As a starting point, Dr. Poppenk and Tseng have shown that their thought measures can predict aspects of a person’s personality, and they estimate that the average person has about 6,200 thoughts per day. 

    Looking forward, along with providing these findings as a tool for other researchers, Dr. Poppenk and his research team have plans for new projects,  including working to understand how cognitive dynamics vary across the lifespan and also gaining a better understanding into how mentation rate, the rate at which someone’s thoughts turn over, may relate to individuals’ other qualities. 

    “What we call thought worms are adjacent points in a simplified representation of activity patterns in the brain. The brain occupies a different point in this ‘state space’ at every moment. When a person moves onto a new thought, they create a new thought worm that we can detect with our methods. Drilling into this helped us validate the idea that the appearance of a new thought worm corresponds to a thought transition.” 

    “Thought transitions have been elusive throughout the history of research on thought, which has often relied on volunteers describing their own thoughts, a method that can be notoriously unreliable,” says Dr. Poppenk. “Being able to measure the onset of new thoughts gives us a way to peek into the ‘black box’ of the resting mind – to explore the timing and pace of thoughts when a person is just daydreaming about dinner and otherwise keeping to themselves.” 

    Jordan Poppenk, Psychology, Canada Research Chair in Cognitive Neuroscience 

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