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    Fit Tip: Maximize your lunch hour

    Juggling a job and family can sometimes make activities like working out seem like a chore. This summer maximize your lunch hour with Lunch Fit at the Athletics & Recreation Centre. 

    Lunch Fit makes working out fun and convenient for staff and faculty of any fitness level. Classes are focused on strength and endurance gains while increasing your overall cardiovascular health. With 45 minute classes that include Sculpt & Tone, Sculpt & Abs Blast, and Indoor Cycle you’ll spend your lunch hour getting healthier instead of sitting at your desk.

    Learn more about Lunch fit and staff and faculty only fitness classes at gogaelsgo.com/fitness.