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Fit Tip: Stretching for health

Have you stretched today?

Flexibility, which is the ability to move a joint through its complete range of motion, is one of the most neglected components of a workout for most people. Flexibility is important for completing everyday activities like getting up out of bed, lifting groceries and vacuuming the floor. If not done regularly, your flexibility will deteriorate with age. 

Here are some stretches you can do at your desk.