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    FIT TIPS: Be an active commuter and Get Your 150

    The Kingston Commuter Challenge is May 31 to June 6. This week-long event encourages employees and community members to use active and sustainable forms of transportation (such as walking, taking transit, cycling etc) instead of driving. For the last three years, Kingston commuters have achieved the highest participation rate of a city our size in Canada!

    Cycling to work is a great way to Get Your 150 and burn several hundred calories while improving your cardiovascular functioning, leg strength, balance and coordination, plus improvements in mood, and can help with weight management. Take advantage of these great health benefits while being an active commuter. Don’t forget to wear your helmet!

    To find out how you can win great prizes and take part in the Kingston Commuter Challenge from May 31 to June 6 visit www.gogaelsgo.com