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    Fit Tips: Get moving and watch what you eat

    Here are 10 tips to help you achieve 150 minutes of physical activity in a week, and to help you live a healthy lifestyle. See how many you can do in one week:

    1. Share with a friend how you were physically active

    2. Eat foods high in Omega-3 or take supplements, they boost brain health (fish, eggs)

    3. Eat your salad or vegetables first at meals

    4. Enter a charity walk or run

    5. Train for a 5-km or 10-km race

    6. Listen to fast-paced, pumped up music when running, studies show it makes you run more quickly and for longer

    7. Do wall squats in the shower

    8. Exercise first thing in the morning to wake you up

    9. Go rock climbing

    10. Cut back on foods with added sugar