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    FIT TIPS: Live, laugh, play

    With the aim of helping faculty, staff and students "Get Your 150" (minutes of recommended exercise a week) to improve health and wellness, the Gazette and Athletics and Recreation will be offering Fit Tips each week.

    Make physical activity fun and enjoyable as well as social.

    Join a Queen’s intramural team and take advantage of the beautiful outdoor weather Kingston experiences.  Instead of going for a walk, run or bike ride on your own, invite a friend or make physical activity a family outing.

    Backyards, schoolyards and parks are meant for exploring; trees are meant for climbing; sprinklers are meant for running through; and mud puddles are meant for stomping in.

    Remember your childhood fun or help create new childhood memories for you and your children and get outside and play!