With the aim of helping faculty, staff and students "Get Your 150" (minutes of recommended exercise a week) to improve health and wellness, the Gazette and Athletics and Recreation will be offering Fit Tips each week.

Make physical activity fun and enjoyable as well as social.

Join a Queen’s intramural team and take advantage of the beautiful outdoor weather Kingston experiences.  Instead of going for a walk, run or bike ride on your own, invite a friend or make physical activity a family outing.

Backyards, schoolyards and parks are meant for exploring; trees are meant for climbing; sprinklers are meant for running through; and mud puddles are meant for stomping in.

Remember your childhood fun or help create new childhood memories for you and your children and get outside and play!