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    FIT TIPS: Staying healthy

    Here are 10 tips to help you aim for 150 minutes of physical activity in a week, and to help you live a healthy lifestyle. See how many you can do in one week:

    1. Do bicep curls when you take out your garbage

    2. Incorporate dance moves into your housework and chores

    3. Update your workout playlist to encourage you to go the ARC

    4. Hit the ARC when your favourite TV show is on, and watch it while on the elliptical/treadmill/stationary bike

    5. Limit junk food intake to once every two days

    6. Look up healthy, appetizing recipes online (Pinterest!)

    7. Have a contest with friends to see who can hit the ARC most in a week

    8. When watching the Gaels play, do 10 pushups every time Queen's scores, and 20 sit-ups every time the other team scores

    9. Explore Kingston on foot or bike

    10. When putting on your shoes, hold the stretch for 30 seconds