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Stay active with the help of Queen’s Athletics and Recreation

Queen’s Athletics and Recreation is providing virtual get-active workouts and fit tips to assist the Queen's and Kingston communities in staying active and finding new ways to workout and maintain physical activity as part of your daily self-care routine.

“We understand that our community is adjusting to social distancing and feeling cooped up at home can lead to sedentary behaviour. Our hope is to provide inspiration to take some time and get active," says Gareth Cunningham, Associate Director, Recreation and Active Living at Athletics and Recreation.

Through the @QueensARC accounts on Facebook and Twitter, Athletics and Recreation will be releasing daily Get Active videos and workout tips to encourage physical activity at home. 

Athletics and Recreation has also created a web page – gogaelsgo.com/QueensGetsActive – with a list of home items that can be used in instead of gym equipment.

Join us on the @QueensARC Facebook page every Friday at noon for a Facebook Live Fitness Class instructed by one of Athletics and Recreation’s amazing staff members.