24/7 Phone & Online Resources

Empower Me

24/7 phone service for crisis situations and scheduled sessions with qualified counsellors, consultants, and life coaches for a variety of issues.

Empower Me


A free, confidential, and anonymous helpline providing professional counselling and information and referrals for mental health, addictions, and well-being to post-secondary students in Ontario.


TAO (Therapy Assistance Online)

TAO is an online, mobile friendly library of engaging, interactive pathways that promote wellness and can help you bounce back from challenging times.


Independent Legal Advice for Survivors of Sexual Assault

If you are a survivor of sexual assault living in Ontario and would like to speak to a lawyer, you may be eligible for up to four hours of free legal advice by phone or video conversation.

Legal Advice