Student Wellness Services

Student Wellness Services

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Your Best You: Improving Your Mood

This workbook can help you:

  • understand your mood
  • develop practical problem solving skills
  • learn to manage your mood

(includes a list of campus and community resources)

How do I get my own workbook?

Free Download:

Workbook and worksheets (PDF 3.1 MB)

Worksheets (Word 273 KB)

Note: Alternate format for visual accessibility available:

Workbook and worksheets – alternate format (Word 572 KB)

Purchase a Print Copy:

Buy a complete workbook (including worksheets) for $20.00 (tax included)

Cash or cheque (payable to Queen's University)

Available for pick-up at:
Counselling Services
Mitchell Hall
69 Union St, Ground Floor
Kingston, Ontario K7L 3N6
Phone: 613-533-6000, ext 78264
Hours: Monday-Friday, 9:00 am to 5:00 pm