Student Wellness Services

Student Wellness Services

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Your Best You: Managing Your Anxiety

This workbook provides:

  • educational information regarding anxiety
  • basic anxiety management techniques
  • coping strategies for specific types of anxiety

(includes a list of campus and community resources)

How do I get my own workbook?

Free Downloads:

Complete colour copy:

Printer friendly (black & white) copies:

Note: Alternate format for visual accessibility available:

  • Workbook and worksheets – alternate format (Word)

Purchase a Print Copy:

Buy a complete workbook (including worksheets) for $20.00 (tax included)

Cash or cheque (payable to Queen's University)

Available for pick-up at:
Counselling Services
Mitchell Hall
69 Union St, Ground Floor
Kingston, Ontario K7L 3N6
Phone: 613-533-6000, ext 78264
Hours: Monday-Friday, 9:00 am to 5:00 pm