Managing Overwhelming Stress and Anxiety

This 6-week psycho-educational group is for students who experience stress and anxiety that feels overwhelming.  You will learn how to better understand signs and symptoms of anxiety and find evidence-based strategies to help you cope. Sessions will focus on identifying and changing unhelpful thought patterns, and learning ways to live a happier, more balanced and satisfying life. 

Students participating in this group will be required to turn their cameras on and can only register for one group.  

Learn more about Wellness Groups and register for Managing Overwhelming Stress and Anxiety.