Mindful Moments: Progressive Muscle Relaxation

Wednesday February 2, 2022
2:30 pm - 3:15 pm
ONLINE via Zoom

Learn a 2-step process that involves systematically tensing then relaxing each muscle group in your body.  This technique will teach you how to recognize when you're starting to get tense during the day so you can cue a relaxed state when you need it.

Learn more about Mindful Moments and register for Progressive Muscle Relaxation.