Mindful Moments: Progressive Muscle Relaxation

Wednesday October 20, 2021
10:30 am - 11:15 am
ONLINE via Zoom

Learn a 2-step process that involves systematically tensing then relaxing each muscle group. This technique will teach you how to recognize when you’re starting to get tense during the day so you can cue this relaxed state when you need it. Find more information about Mindful Moments and register online.