Mindful Moments: Progressive Muscle Relaxation
DateWednesday February 2, 2022
2:30 pm - 3:15 pm
LocationONLINE via Zoom
Learn a 2-step process that involves systematically tensing then relaxing each muscle group in your body. This technique will teach you how to recognize when you're starting to get tense during the day so you can cue a relaxed state when you need it.