CONTACT INFORMATION







TRAINING DETAILS

What type of workshop / training are you interested in?

Workshop Description

  • Learning Objectives
    • Understand mental health and mental illness using the dual-continuum model
    • Be able to recognize when someone is in distress
    • Know practical steps to take to help someone who is in distress
    • Learn about the mental health resources on and off campus
  • Logistics
    • Length: typically 1 hour
    • Number of participants: minimum of 10

Workshop Description

  • Learning Objectives
    • Understand stress, the stress response and stress management
    • Recognize the benefits of stress and how to harness them
    • Create an individualized self-care plan
  • Logistics
    • Length: typically 1 hour
    • Number of participants: minimum of 10

Workshop Description

  • Learning Objectives
    • Learn the importance of suicide alertness
    • Learn how to recognize people who are having thoughts of suicide
    • Be able to connect people who are having thoughts of suicide with the appropriate resource
  • Logistics
    • Length: 2 hours (1.5 hr online training + 30 minute debrief with Facilitator), non-customizabe
    • Fees (per person): students $15, staff/faculty $30
    • Number of participants: minimum of 10

Workshop Description

  • Learning Objectives
    • Learn how to make your whole day matter with best practices from the 24-hour Movement Guidelines for Adults
    • Find tools and strategies to help you be physically active on a regular basis and maintain motivation
    • Discover services and programs available to you through Athletics & Recreation
  • Logistics
    • Length: typically 1 hour
    • Number of participants: minimum of 10






LOCATION OF TRAINING

(NOTE: all of our training sessions are currently offered online via Zoom)


ATTENDEE DEMOGRAPHICS

Who will be attending the training?








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