Calming your mind in challenging times

The COVID-19 pandemic brings unique challenges: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines.

 In the face of the challenges of the pandemic, it is even more important for us to practice self-care, including taking the time to relax and decompress. This session will explore personal stress triggers and review some practical, easy techniques to equip participants with the brief relaxation moments that are such an important tool for coping during these challenging times.

Learning Objectives

• Realize the benefits of taking more breaks in our days
• Discover tools and mini-break options that are right for you and can assist with the ease of making brief relaxation moments a part of your daily routine
• Overcome barriers to taking mini-breaks
• Commit to taking mini-breaks
• Remind ourselves to take mini-breaks

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