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1 Minute Strategies to Reduce Stress

Tuesday, October 23, 2018
10:30 AM – 11:30 AM
Joseph S. Stauffer Library
Room: 121
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This workshop will explore ways that you can change your relationship with stress in order to cope with it more effectively. You will be introduced to different practices and be reminded of the mental messages that will bolster your ability to process stress.

In this workshop you will:

  • Reflect on how stressed you really are
  • Hear what strategies your peers find helpful
  • Learn strategies to “S.T.O.P stress in its tracks” and learn to be a “PRO” at managing it

NOTE: This workshop is for students only.  Registration recommended but drop-ins welcome.

Facilitator: Angie Clark

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