Events Calendar

Queen's University Queen's University

Events Calendar Header

*
*

Events Calendar

Admin Menu

1 Minute Strategies to Reduce Stress

When:
Tuesday, October 23, 2018
10:30 AM – 11:30 AM
Where:
Joseph S. Stauffer Library
Room: 121
Find on Campus Map
Description:

This workshop will explore ways that you can change your relationship with stress in order to cope with it more effectively. You will be introduced to different practices and be reminded of the mental messages that will bolster your ability to process stress.

In this workshop you will:

  • Reflect on how stressed you really are
  • Hear what strategies your peers find helpful
  • Learn strategies to “S.T.O.P stress in its tracks” and learn to be a “PRO” at managing it

NOTE: This workshop is for students only.  Registration recommended but drop-ins welcome.

Facilitator: Angie Clark

Contact:
Cost:
none
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).
  • If this event listing is inappropriate or offensive, or has been posted without authorization, report it to University Marketing