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40 Minute Focus

When:
Monday, January 21, 2019
2:30 PM – 3:15 PM
Where:
Ban Righ Centre
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Description:

 A growing body of evidence shows that mindfulness, or intentionally focusing on the present moment without judgment, improves everything from our immune system function to our concentration and stress resilience. Learn how to cultivate mindfulness in this experiential workshop. Open to students, faculty and staff. 

Contact:
Cost:
Free
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