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40 Minute Focus

When:
Monday, April 1, 2019
2:30 PM – 3:15 PM
Where:
Ban Righ Centre
Find on Campus Map
Description:

 A growing body of evidence shows that mindfulness, or intentionally focusing on the present moment without judgment, improves everything from our immune system function to our concentration and stress resilience. Learn how to cultivate mindfulness in this experiential workshop. Open to students, faculty and staff. 

Contact:
Cost:
Free
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).