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Achieving Goals Using Self-Care Strategies

When:
Tuesday, October 2, 2018
10:30 AM – 11:30 AM
Where:
Joseph S. Stauffer Library
Room: 121
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Description:

Understand how and when to practice self-care in order to achieve your personal goals.  Learn how to create a practical & portable self-care plan; an essential for busy caring students.

In this workshop you will:

  • Reflect on your own goals by creating a personalized vision board
  • Create a personal self-care toolbox
  • Learn effective strategies from your peers
  • Sample self-care techniques you can start using today

NOTE: This workshop is for students only.  Registration is recommended but drop-ins welcome. 

Facilitator: Christina Ruggiero & Schuyler Schmidt

Contact:
Cost:
none
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).