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Caring for Present & Future You (Mental Health Training)

Wednesday, November 1, 2023
11:00 AM – 12:00 PM
  • The purpose of this workshop is to give students, staff and faculty a chance to understand and appreciate health from a holistic lens. Participants will reflect on what they are currently doing and learn evidence-based practices to proactively take care of themselves and approaches to managing stress. During the session, participants will learn how to create an action plan that they can implement easily into their current habits.  
  • By the end of this workshop, participants will: 
    • Learn about the different dimensions of wellness  
    • Identify how your feelings, thoughts, and behaviours differ along the mental health spectrum 
    • Gain knowledge of different strategies to maintain wellness and manage stress 
    • Create your own action plan around health behaviours 
    • Explore wellness resources available to you 
Health Promotion, Student Wellness Services
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