Events Calendar

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Events Calendar

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Mindfulness for a better student life

When:
Thursday, October 11, 2018
12:00 PM – 1:00 PM
Where:
Mackintosh-Corry Hall
Room: C416
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Description:

Students can attend this 1-hour group, which includes a 45-minute guide mindfulness exercise (e.g., body scan, mindful eating, mindful self-compassion) and 15-minute guided inquiry.  Learn ways to be present, regulate your mood and focus your attention during busy days filled with classes, labs and extracurricular activities.  You are invited to drop in when your schedule permits however regular practice is recommended to get maximum benefits.  

NOTE: This offering is for students only.

Facilitator: Jo-Ann Ferreira

Contact:
Cost:
none
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).