The COVID-19 pandemic brings additional pressures to an already fast-paced world. Learn some relaxation tips to help you cope with these increased demands.

Today’s life is fast-paced and leaves little time to relax and decompress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability simply take care of ourselves. This session will explore personal stress triggers and review some practical, easy techniques to make brief relaxation moments a natural part of everyday life.