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[ONLINE] Cognitive Reframing: Looking for the Opportunities

When:
Wednesday, April 8, 2020
10:30 AM – 11:00 AM
Where:
ONLINE via Teams
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Description:

Don't let a negative mindset bring you down. Learn how to reframe for better energy and productivity.

Mary and Lisa will discuss research-backed strategies for cognitive reframing - how to see the good in the difficult situations, and see opportunities in the problems. This isn't just about 'lipstick on a pig' - this is about genuinely shifting your mindset and learning how to see what's working instead of focusing on the negative, as many brains are hard-wired to do. This is an interactive 30-min webinar where tips and ideas will be shared and participants will be invited to share their own experiences and ask questions. 

 

Contact:
Mary Smida
smidam@queensu.ca
Cost:
n/a
Categories:
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