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[ONLINE] Positive Psychology and You: Session Three

When:
Wednesday, August 26, 2020
11:00 AM – 12:00 PM
Where:
ONLINE via Teams
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Description:

What the research tells us about happiness and well-being.

Positive Psychology, as a modern-day research discipline, has been around for just over 20 years. It is the study of what makes life worth living, and how we can thrive and flourish. This 4-part series (45 minutes each) will share recent findings and we will discuss how to apply these insights for you and how you can have more well-being, even during a pandemic.

Session 1 – Positive Psychology overview and Vitality / Health

Session 2 – Positive Emotions and Engagement / Flow

Session 3 – Positive Relationships and Meaning

Session 4 – Positive Accomplishments and Planning / Next Steps

 

Please note – you do not need to attend all 4 sessions as each session is created as a stand-alone class. However, attending all 4 sessions will give you the full information and complete framework.

 

Contact:
Mary Smida
smidam@queensu.ca
Cost:
n/a
Categories:
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