This NEW online session will review the most effective strategies to help someone be physically active to improve their physical, mental and social health.  It will also include an overview of the Canadian Physical Activity Guidelines and mention the upcoming 24-hour Movement Guidelines for Adults.  By the end of this session participants will learn how to encourage and support someone who wants to be more physically active while physically distancing.  Participants will gain insight into what online sessions are available through Athletics & Recreation and what additional support resources are available on-campus.  The webinar portion will be from 4-4:25pm followed by a short break to allow participants the opportunity to join and try out one of the ARC digital summer series classes themselves!