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Reclaim Your Voice: Inner Critic and Self Compassion Workshop

When:
Tuesday, January 26, 2021
6:00 PM – 7:30 PM
Where:
Description:

This workshop is hosted by the Sexual Violence Prevention and Response Office as part of Sexual Violence Awareness Week: Building Compassionate and Supportive Spaces.

In this workshop facilitated by Jungle Flower, Founder of Reclaim your Voice, participants will identify the negative commentary of the inner critic and become clear on what the role of the inner critic is. This is followed by a trauma-informed lovingkindness meditation to help participants discover their own personalized lovingkindness phrase based on their emotional needs. This workshop is for students only.

Contact:
Taylor MacPherson
tmm3@queensu.ca
Cost:
FREE
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