Goal setting isn’t just for the new year. Whether you’re looking to grow professionally, strengthen personal habits, or pursue long-deferred aspirations, this session offers practical tools to help you move from intention to achievement.

This interactive seminar, delivered by TELUS Health, will explore the common challenges people face when setting goals and introduce research-backed methods to design, track, and reach them. You'll leave with a clearer understanding of how to take meaningful, realistic steps toward what matters most to you.

In this 1-hour virtual seminar, you will:
- Discover the proven benefits of setting goals
- Learn how to craft your goals using structured, outcome-based frameworks
- Gain strategies to measure your progress and stay motivated

The session includes instructor-led guidance, group discussion, and opportunities to engage through Q&A and chat.

Why Attend?
• Get unstuck and take charge of your personal or professional growth
• Turn vague ambitions into achievable outcomes
• Strengthen your planning and self-management skills

This session supports the Personal Wellness pillar of the Queen’s Wellness Roadmap and is part of our August focus on Social and Personal Wellness.