Events Calendar

Queen's University Queen's University

Coronavirus COVID-19 update:
Calendar events may yet be impacted by evolving COVID-19 guidelines.
Find more information: Queen's COVID-19 Information

Events Calendar Header

*
*

Events Calendar

Admin Menu

Sleep Better, Live Better

When:
Thursday, October 11, 2018
10:00 AM – 11:30 AM
Where:
Mackintosh-Corry Hall
Room: C416
Find on Campus Map
Description:

This 6-week psycho-education group is designed to introduce cognitive behavioural therapy (CTB) strategies for students who are struggling with getting good quality sleep and/or suffer from insomnia.  We will be looking at things that contribute to unhelpful sleep environments and examining techniques that help improve sleep patterns.  In addition, student will be given the opportunity to track personal sleep habits & be involved in group problem-solving and feedback.

Facilitators: Jo-Ann Ferreira

NOTE: This is for students only - registration required.

Contact:
Cost:
none
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).