Strategies to Combat Sleepiness
When:
Tuesday, November 6, 2018
11:30 AM – 12:30 PM
11:30 AM – 12:30 PM
Where:
Description:
Understand what factors interfere with your ability to get good quality sleep. In this workshop you will learn how to get to sleep faster after a busy day filled with class, assignments and extra-curricular activities in order optimize your nighttime sleep.
In this workshop you will:
- Reflect on what is impacting your sleep
- Learn new strategies to get better quality sleep
- Discover optimal napping techniques
NOTE: This workshop is for staff/faculty only.
Contact:
Cost:
none
Registration:
n/a
For More Info:
n/a
Moderation:
- If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).