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Strategies to Combat Sleepiness

When:
Tuesday, November 6, 2018
11:30 AM – 12:30 PM
Where:
Joseph S. Stauffer Library
Room: 121
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Description:

Understand what factors interfere with your ability to get good quality sleep. In this workshop you will learn how to get to sleep faster after a busy day filled with class, assignments and extra-curricular activities in order optimize your nighttime sleep.

In this workshop you will:

  • Reflect on what is impacting your sleep
  • Learn new strategies to get better quality sleep
  • Discover optimal napping techniques

NOTE: This workshop is for staff/faculty only. 

Contact:
Cost:
none
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).