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Stress Reduction through Self Compassion

Tuesday, October 30, 2018
10:30 AM – 11:30 AM
Joseph S. Stauffer Library
Room: 121
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Understand how self-compassion leads to healthier behaviours and can be a significant source of strength in difficult times. In this workshop, you will learn what self-compassion really means and discover how it can be a powerful way to increase your emotional strength. “Unlike self-criticism, which asks if you are good enough, self compassion asks what’s good for you?” Dr. Kristin Neff 

In this workshop you will: 

  • Examine how self-compassionate you are 
  • Find ways to stop being so hard on yourself and instead motivate with encouragement 
  • Learn 3 ways to boost your self-compassion

NOTE: This workshop is for students only.  Registration recommended but drop-ins welcome.

Facilitator: Angie Clark

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