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Taming Your Anxiety

Thursday, April 7, 2022
12:00 PM – 1:15 PM

This 6-week psychoeducation group is for students who want to gain practical skills to tame their anxiety. Students will learn how to better understand signs and symptoms of anxiety and find evidence-based strategies to help them cope. Sessions will focus on identifying symptoms of anxiety, learning about the relationships between thoughts, feelings, and behaviors, and changing the unhelpful patterns.

Students participating in this group will be required to turn their cameras on. THIS GROUP IS ONLY OPEN TO STUDENTS CURRENTLY LIVING IN ONTARIO.

Counselling Services
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