Join us for a live mindfulness workshop hosted by Dr. Ana Johnson! Coping with the stresses of daily life can feel overwhelming at times. I invite you to discover the transformative power of mindfulness and meditation in my workshops. Immerse yourself in a supportive group setting where mindfulness activities, insightful discussions, and Qigong movements come together to foster inner peace and well-being. Whether you're a beginner or have experience, the workshops provide a nurturing space to explore mindfulness techniques that promote relaxation, clarity, positive well-being, and resilience. Join us in embracing mindfulness as a path to navigating life's challenges with greater ease and presence.