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Mind & Methods: 1 Minute Strategies to Reduce Stress

When:
Monday, March 5, 2018
2:30 PM – 3:30 PM
Where:
140 Stuart St.
Room: Yellow Cottage - Health Promotion Building
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Description:

DROP-INS WELCOME!

This workshop will explore ways that you can change your relationship with stress in order to cope with it more effectively. You will be introduced to different practices and be reminded of the mental messages that will bolster your ability to process stress. 

In this workshop you will: 
• Reflect on how stressed you really are 
• Hear what strategies your peers find helpful 
• Learn strategies so you can “S.T.O.P stress in its tracks” and learn to be a “PRO” at managing it

Cost:
FREE
Moderation:
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