Events Calendar

Queen's University Queen's University

Coronavirus COVID-19 update:
Calendar events may yet be impacted by evolving COVID-19 guidelines.
Find more information: Queen's COVID-19 Information

Events Calendar Header


Events Calendar

Admin Menu

Mind & Methods: 1 Minute Strategies to Reduce Stress

Thursday, March 8, 2018
5:30 PM – 6:30 PM
Kingston Hall
Room: Reflection Room, Rm 213
Find on Campus Map


This workshop will explore ways that you can change your relationship with stress in order to cope with it more effectively. You will be introduced to different practices and be reminded of the mental messages that will bolster your ability to process stress. 

In this workshop you will: 
• Reflect on how stressed you really are 
• Hear what strategies your peers find helpful 
• Learn strategies so you can “S.T.O.P stress in its tracks” and learn to be a “PRO” at managing it

  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).