Events Calendar

Queen's University Queen's University

Coronavirus COVID-19 update:
Calendar events have been impacted by evolving COVID-19 guidelines.
Find more information: Fall 2021 Event Planning Guidelines

Events Calendar Header

*
*

Events Calendar

Admin Menu

Mind & Methods: 1 Minute Strategies to Reduce Stress

When:
Thursday, March 8, 2018
5:30 PM – 6:30 PM
Where:
Kingston Hall
Room: Reflection Room, Rm 213
Find on Campus Map
Description:

DROP-INS WELCOME!

This workshop will explore ways that you can change your relationship with stress in order to cope with it more effectively. You will be introduced to different practices and be reminded of the mental messages that will bolster your ability to process stress. 

In this workshop you will: 
• Reflect on how stressed you really are 
• Hear what strategies your peers find helpful 
• Learn strategies so you can “S.T.O.P stress in its tracks” and learn to be a “PRO” at managing it

Cost:
FREE
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).