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Mind & Methods: Mental Health Hacks - Assessing & improving your well-being

When:
Thursday, February 1, 2018
5:30 PM – 6:30 PM
Where:
Kingston Hall
Room: Reflection Room, Rm 213
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Description:

Understand factors that affect your well-being and the things you can do to increase your emotional resilience. In this workshop, you will have a chance to reflect on your lifestyle and identify habits you can concentrate on that will contribute to your overall wellness.  

In this workshop you will:

  • Identify what practices you already engage in that promote well-being
  • Reflect on the ways some of your habits may be draining your resources to deal with challenges and how you can make adjustments to better manage your stress
  • Learn 5 exercises to build your mental muscle
  • Learn how to cut yourself some “S.L.A.C.K” in the New Year & how to cultivate grit. 
Cost:
FREE
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).