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Mind & Methods: Stress Reduction through Self Compassion

When:
Thursday, February 8, 2018
5:30 PM – 6:30 PM
Where:
Kingston Hall
Room: Reflection Room, Rm 213
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Description:

Understand how self-compassion leads to healthier behaviours and can be a significant source of strength in difficult times. In this workshop, you will learn what self-compassion really means and discover how it can be a powerful way to increase your emotional strength. “Unlike self-criticism, which asks if you are good enough, self compassion asks what’s good for you?” Dr. Kristin Neff

In this workshop you will:

  • Examine how self-compassionate you are
  • Discover how to stop being so hard on yourself and instead motivate yourself with encouragement
  • Learn 3 ways to boost your self-compassion
Cost:
FREE
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).