Events Calendar

Queen's University Queen's University

Coronavirus COVID-19 update:
Calendar events have been impacted by evolving COVID-19 guidelines.
Visit the Events and Gatherings information page on the COVID info website for updates...

Events Calendar Header

*
*

Events Calendar

Admin Menu

Part 2 of 2: Strategies to Tackle Overwhelming Exam Stress

When:
Tuesday, April 2, 2019
10:30 AM – 11:30 AM
Where:
John Deutsch University Centre
Room: 135
Find on Campus Map
Description:

The end of the semester is in sight ... are you feeling stressed about exams? This workshop will help you refresh your plan to manage your anxiety and stress more effectively so you can get down to work. Don’t let exam stress diminish your potential - learn how to use it to your advantage! 

In this workshop you will: 

  • Review 8 points of focus to ensure an effective approach to exams
  • Restock on mindsets that can help to shift your nervous energy so you can stay in the zone
  • Try techniques such as the P.E.A.C.E strategy to manage difficult emotions
  • Obtain a quick review of additional study hacks

This wellness workshop is for students only.  Registration recommended but drop-ins welcome.

Contact:
Cost:
free
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).