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Part 2 of 2: Strategies to Tackle Overwhelming Exam Stress

Tuesday, April 2, 2019
10:30 AM – 11:30 AM
John Deutsch University Centre
Room: 135
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The end of the semester is in sight ... are you feeling stressed about exams? This workshop will help you refresh your plan to manage your anxiety and stress more effectively so you can get down to work. Don’t let exam stress diminish your potential - learn how to use it to your advantage! 

In this workshop you will: 

  • Review 8 points of focus to ensure an effective approach to exams
  • Restock on mindsets that can help to shift your nervous energy so you can stay in the zone
  • Try techniques such as the P.E.A.C.E strategy to manage difficult emotions
  • Obtain a quick review of additional study hacks

This wellness workshop is for students only.  Registration recommended but drop-ins welcome.

  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).