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Strategies to Combat Sleepiness

Tuesday, March 12, 2019
10:30 AM – 11:30 AM
John Deutsch University Centre
Room: 135
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Understand what factors interfere with your ability to get good quality sleep. In this workshop you will learn how to get to sleep faster after a busy day filled with class, assignments and extra-curricular activities in order optimize your nighttime sleep.

In this workshop you will:

  • Reflect on what is impacting your sleep
  • Learn new strategies to get better quality sleep
  • Discover optimal napping techniques

This wellness workshop is for students only.  Registration recommended but drop-ins welcome.

  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).