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Stress Reduction through Self Compassion

When:
Tuesday, March 19, 2019
10:30 AM – 11:30 AM
Where:
John Deutsch University Centre
Room: 135
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Description:

Understand how self-compassion leads to healthier behaviours and can be a significant source of strength in difficult times. In this workshop, you will learn what self-compassion really means and discover how it can be a powerful way to increase your emotional strength.

 

In this workshop you will: 

  • Examine how self-compassionate you are 
  • Find ways to stop being so hard on yourself and instead motivate with encouragement 
  • Learn 3 ways to boost your self-compassion

This wellness workshop is for students only.  Registration recommended but drop-ins welcome.

Contact:
Cost:
free
Moderation:
  • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).