Academic Calendar 2022-2023

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IDIS 199 The Science of Mental Health, Well-being, & Resiliency

IDIS 199  The Science of Mental Health, Well-being, & Resiliency  Units: 3.00  

A course designed for undergraduate students across all programs. Topics include an overview of conceptual approaches to defining and measuring mental health, mental health problems and mental illness, the impact of sleep habits, distress tolerance and self-regulation on well-being, and an introduction to effective coping choices.

Requirements: Prerequisite None. Exclusion HLTH 102.  
Offering Faculty: Faculty of Health Sciences