Campus Wellness Project

Campus Wellness Project

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Physical Health Support

Physical and mental health are interconnected. Be sure to include Mental Health Support in your personal wellbeing plan.

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Queen's Athletics and Recreation
  • Summer Digital Series - May and June will feature over 30 live and pre-recorded events each week from our fitness instructors, Gaels Strength & Conditioning, Gaels coaches and players and more to keep the Queen's community active and connected during this time of physical distancing.
  • ARC Gets Active - YouTube playlist of workouts to do where you are
  • Queen's ARC on Instagram
     
Articles
  • Making All the Right Moves - Queen's Gazette - Self-isolation comes with its own unique set of challenges including staying fit and healthy when normal routines have been disrupted. Queen’s University researcher Robert Ross has several ideas on how to stay active during this challenging time.
Other Online Resources